Mindfulness in Leadership: Harnessing the Power of Breath for Effective Decision-Making

Dr. Gamini Hewawasam, the CEO of ManoLead, FineFinish Engineering, and INT Terminal Travel Group, has been featured in Forbes for his latest article, “Mindfulness in Leadership: Harnessing the Power of Breath for Effective Decision-Making.”

Leaders have a vital duty to guide their team to success and ensure collective well-being. To achieve this, they must first learn how to guide themselves during times of high-stress or complexity. In this article, Dr. Gamini Hewawasam explores how mindfulness and breathing techniques can benefit leaders.

Key Takeaways from the Article:

• Enhanced Decision-Making: Dr. Hewawasam delves into the practice of Anapanasati, or mindfulness of breathing, demonstrating how this technique can improve clarity and focus in high-pressure situations.
• Stress Management: Learn how mindful breathing can help leaders manage stress, maintain calmness, and foster a more resilient and effective team.
• Practical Insights: The article provides actionable steps to incorporate mindful breathing into your daily routine, ensuring a more balanced and productive work environment.

Click here to view the full Forbes Expert Panel article.